Curls in the Gym: Sweatproof Hairstyles for Active Curlies

Curls in the Gym: Sweatproof Hairstyles for Active Curlies

Hello, all you fabulous curlies out there! Are you tired of leaving the gym with frizz that could rival a lion's mane? Or maybe you've been avoiding workouts altogether just to keep your curls in check? Say no more. Welcome to Curls 'N Clouds' guide to 'Curls in the Gym: Sweatproof Hairstyles for Active Curlies.'

Why You Need a Gym-Friendly Hairstyle

Let's be real: managing curly hair can be a workout in itself. Add an actual workout to the equation, and you could end up with frizz, tangles, and hair damage if you're not careful. When you're giving it your all in the gym, you don't want to be distracted by hair that's sticking to your face, tickling your neck, or simply not behaving. A gym-friendly hairstyle should do two things: keep your hair secure and minimize sweat-induced frizz.

Top 5 Sweatproof Hairstyles for Active Curlies

The Pineapple Updo

Best for: High-intensity workouts
How to Do It: Gather your curls on top of your head and secure them loosely with a scrunchie. This style will keep the curls out of your face and preserve their shape.

The Double Dutch Braids

Best for: Cardio and running
How to Do It: Part your hair down the middle and start Dutch braiding from the front to the back on each side. Secure with small bands. This will minimize tangling and frizz.

The Low Bun with a Twist

Best for: Yoga and Pilates
How to Do It: Pull your hair back into a low ponytail. Twist the ponytail into a bun and secure with hairpins. Make sure to use hairpins instead of elastic bands to prevent breakage.

The Half-Up, Half-Down

Best for: Light workouts and stretches
How to Do It: Take the top half of your hair and pull it into a ponytail. Secure it on the top of your head. This allows you to keep your hair off your face while still showing off those beautiful curls.

The High Puff

Best for: Dance and Zumba
How to Do It: Pull your hair up into a high puff on the top of your head. Secure with a fabric hair tie or a 'snag-free' elastic band.

Tips for a Sweatproof Experience

  1. Use the Right Accessories: Avoid using rubber or plastic hairbands that can snag and break your hair. Instead, opt for fabric scrunchies or spiral hair ties.
  2. Prep Your Hair: Consider applying a light leave-in conditioner or curl cream to minimize frizz and keep your hair hydrated.
  3. Post-Gym Care: After your workout, don't forget to refresh your curls. A spritz of water and a dab of leave-in conditioner can bring them back to life.


Don't let your curls keep you from crushing it at the gym. With the right hairstyles, you can stay active without sacrificing the health and look of your curls. It's a win-win!

If you try out any of these styles, don't forget to share pictures and tag us. We'd love to see your active and beautiful selves in action!

Until next time, keep those curls bouncy and your spirits high!

Curls 'N Clouds

Header Photo // Instagram: @heeyy_xenia